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Sleep Mode

Guided wind-down sessions to prepare your mind and body for sleep.

Some sessions require Premium. Basic sessions are free.

Wind-Down Sessions

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4-7-8 Sleep Breath

The classic sleep-inducing breath pattern. Inhale 4s, hold 7s, exhale 8s.

5 min
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Body Scan

Progressive muscle relaxation from head to toe for deeper rest.

10 min
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Sleep Meditation✦ Pro

Full guided wind-down with calming visualizations and narration.

20 min
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Night Sky Journey✦ Pro

Drift into sleep under a star-filled sky. Deep immersive session.

30 min
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Sleep Sounds

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Ocean Waves
Deep rolling waves for drifting off
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Rain
Steady rainfall to quiet the mind
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Singing Bowl
Ceremonial tones for deep rest
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Ambient
Spacious meditative layer for sleep
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Sleep Stories

✦ Premium
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Forest at Midnight
A peaceful walk through an ancient, moonlit forest.
20 min
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Ocean Voyage
Drift across calm midnight waters on a quiet vessel.
25 min
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Mountain Sanctuary
Find rest in a high-altitude retreat above the clouds.
30 min
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Sleep Tips

  • Dim your screen brightness 30 minutes before bed.
  • Keep your room cool – 65–68°F (18–20°C) is ideal.
  • Avoid caffeine after 2pm for better sleep quality.
  • Try the 4-7-8 breath if you wake up at night.
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Unlock Full Sleep Mode

Long-form sleep sessions, narrated stories, and ambient sound mixing.

See Premium Plans →