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Breathing Exercises

Guided breathing techniques to release stress and relax your body in minutes.

Techniques

Equal 4-count inhale, hold, exhale, hold. Reduces stress and improves focus.

In 4s → Hold 4s → Out 4s → Hold 4s

5 min recommended

Balanced Breath

Gentle 4-4-6 rhythm for everyday calm and mental clarity.

In 4s → Hold 4s → Out 6s

4-7-8 Relax Breath

The classic sleep and anxiety breath. Inhale 4s, hold 7s, exhale 8s.

In 4s → Hold 7s → Out 8s

5 min (before sleep)

Custom Breathing Session

Open the full studio to configure duration, sound, and timer style.

Open Studio →

When to Use Calm Breathing

Before a difficult meeting or important decision.
When you notice tension in your chest, jaw, or shoulders.
To soften anxious thought loops.
Before sleep to downregulate your nervous system.

Sleep Breathing

Nighttime wind-down techniques